Heena's Ayurvedic Treatments

The foundation of Ayurvedic bodywork — a synchronized full-body massage using warm, herb-infused oils chosen for your dosha type. Works along the body's energy channels and marma points to release physical and emotional blockages.

• Improves lymphatic drainage and detoxification
• Enhances sleep quality and reduces insomnia
• Nourishes skin and slows aging
• Relieves muscle tension and joint stiffness
• Calms the nervous system and reduces anxiety

A modified version of the traditional Panchakarma — an intensive detoxification program customized to your constitution. This multi-step purification process combines several therapies to systematically cleanse toxins and restore optimal function.

• Deep cleansing at the cellular level
• Resets digestive fire (agni)
• Balances all three doshas
• Boosts immunity and energy levels
• Includes dietary guidance for continued benefits

An ancient foot therapy using medicated ghee and oils that stimulates vital marma points on the feet corresponding to different organs and systems. In Ayurveda, the feet are considered a map of the entire body.

• Improves vision and prevents eye disorders
• Promotes deep sleep and calms the mind
• Enhances blood circulation throughout body
• Relieves neuropathy and numbness
• Grounds excess Vata dosha

A powerful combination therapy uniting head massage with foot reflexology. Works on both extremities simultaneously, promoting energy flow and deep relaxation throughout the entire body.

• Balances the nervous system from head to toe
• Relieves chronic headaches and migraines
• Improves memory and concentration
• Reduces anxiety and mental fatigue
• Promotes healthy hair growth and scalp health

The ultimate mind-calming therapy combining gentle head massage with Shirodhara — the continuous pouring of warm herbal oil over the third eye. Induces a meditative state and is considered one of Ayurveda's most divine therapies.

• Alleviates anxiety, depression, and PTSD
• Improves sleep disorders and insomnia
• Enhances mental clarity and intuition
• Balances hormones and reduces stress
• Beneficial for hypertension and chronic headaches

A gentle yet effective treatment where a cotton pad soaked in warm medicated oil is placed on specific areas of the head. Ideal for targeted relief of various head-related conditions with sustained oil absorption.

• Relieves computer vision syndrome and digital eye strain
• Reduces tension headaches from desk work
• Improves hair quality and prevents premature graying
• Calms racing thoughts and mental stress
• Beneficial for sinusitis and facial paralysis

A unique therapy where the head is immersed in warm medicated oil within a specially designed cap. This intensive treatment allows maximum absorption of therapeutic oils through the scalp for profound neurological benefits.

• Treats neurological disorders and facial paralysis
• Alleviates severe migraines and chronic headaches
• Improves memory and cognitive function
• Beneficial for hair loss and scalp conditions
• Deeply calms Vata disorders of the head

A specialized eye rejuvenation therapy where a dough dam is built around the eyes and filled with medicated ghee. Nourishes the eyes from within, strengthening vision and treating various eye disorders.

• Relieves chronic dry eyes and computer strain
• Improves vision clarity and night vision
• Reduces dark circles and puffiness
• Prevents early formation of cataracts
• Soothes burning sensation and redness

An invigorating powder massage using herbal powders applied with upward strokes against hair growth. Creates friction and heat, stimulating metabolism and breaking down adipose tissue for natural weight management.

• Reduces cellulite and tones body contours
• Improves lymphatic drainage and circulation
• Exfoliates dead skin for radiant complexion
• Balances Kapha dosha and reduces water retention
• Energizes body and reduces lethargy

A targeted therapy for the lower back where warm medicated oil is pooled within a dough dam over the lumbar region. Allows deep penetration of healing oils into muscles, ligaments, and vertebrae for lasting relief.

• Relieves sciatica and lumbar spondylosis
• Strengthens back muscles and spine
• Reduces disc bulge and compression
• Improves flexibility and range of motion
• Prevents degenerative spine conditions

A specialized treatment for the cervical region where therapeutic oils are pooled over the neck area. Addresses modern lifestyle issues like "tech neck" while treating chronic cervical conditions.

• Relieves cervical spondylosis and stiff neck
• Reduces pain from poor posture and computer work
• Improves neck mobility and flexibility
• Alleviates tension headaches originating from neck
• Strengthens cervical muscles and ligaments

A therapeutic treatment focusing on knee joints where warm medicated oil is retained over the knee cap area. Penetrates deep into the joint space, providing relief from various knee conditions and improving joint health.

• Reduces osteoarthritis and joint degeneration
• Improves synovial fluid and joint lubrication
• Relieves sports injuries and ligament strain
• Reduces inflammation and swelling
• Restores flexibility and range of motion

A comprehensive recovery program for new mothers based on Ayurvedic postpartum care traditions. Helps restore strength, balance hormones, and support the body's natural healing after childbirth.

• Tones abdominal muscles and reduces stretch marks
• Balances hormones and prevents postpartum depression
• Improves lactation and energy levels
• Strengthens pelvic floor and core stability
• Promotes healthy weight loss and skin elasticity

Gentle, nurturing treatments for expectant mothers following Ayurvedic prenatal care principles. Using safe, pregnancy-specific techniques and oils to support both mother and baby through each trimester.

• Reduces swelling and water retention
• Alleviates back pain and sciatica
• Improves sleep quality and reduces anxiety
• Prevents stretch marks and maintains skin elasticity
• Prepares body for smooth delivery

Traditional Ayurvedic baby massage passed down through generations in India. Using gentle strokes and pure, mild oils suitable for delicate baby skin to support healthy development and bonding.

• Strengthens bones and promotes healthy weight gain
• Improves digestion and reduces colic
• Enhances neurological development
• Promotes deeper, longer sleep
• Boosts immunity and circulation